Planner
Training and nutrition.
Planned together.
Build an 8-week structure around your goals, your training time and the way you want to fuel it.
Built as a block
Eight weeks.
One clear direction.
Choose a training and nutrition plan around your goals and the time you actually have available.
MEtrcs includes plans for endurance, strength and hybrid athletes, built as fixed 8-week blocks designed to progressively develop your performance from week to week.
Each day comes with a complete training prescription — including the exact strength exercises, guidance for choosing loads and progressing them, and precise duration and intensity targets for endurance sessions.
Build it around you
Choose what you
want to improve.
Focus on running, cycling, strength or build as a hybrid athlete.
Choose how many days per week you want to train and set the calorie balance that matches your current goal.
If your heart rate and power zones are set in MEtrcs, every endurance workout prescription automatically uses your exact zones for its intensity targets.
Plan your nutrition
MEtrcs gives you
the numbers.
The nutrition planner calculates your daily calorie and macronutrient targets from your body data, energy expenditure estimate and chosen calorie balance.
Choose energy expenditure from your watch or use a formula-based estimate.
Once your plan is set, MEtrcs keeps your training energy visible alongside it — so when a workout burns 1,200 kcal, you can see what still needs to be replenished through food and drinks.
Time-crunched by design
Built for athletes with
a life outside training.
MEtrcs 1.0 training plans are designed for people balancing training with work, family and everything else that fills a week.
They are intentionally time-crunched: focused sessions, purposeful structure and no junk volume.
Make the time you have count.