Nutrition & Hydration
Fuel is part
of the training.
Log what you eat and drink.
MEtrcs puts it in context.
Built-in. Yours. Offline.
A food database
you can actually trust.
MEtrcs includes its own curated food database for everyday nutrition logging.
Add as many of your own foods as you want and build the database around what you actually eat.
No community database filled with hundreds of thousands of duplicate or incorrectly entered foods.
And because it works offline, your nutrition log works wherever you do.
Time changes the context
It's not only what you ate.
It's when you ate it.
Every meal and drink in MEtrcs has a timestamp.
That lets MEtrcs calculate calories, carbohydrates, protein, fat, sodium, caffeine and fluids not only across the day, but around your training.
See what you consumed before, during and after a workout — automatically.
Log it once. See it in DayFlow and in the workout where it matters.
From today to your history
See what you're fueling.
See what you're spending.
Explore nutrition and hydration across weeks, months or your entire history.
Follow calories and macros, fluids, carbohydrates, sodium and caffeine over time.
MEtrcs combines calorie intake with your energy expenditure from Apple Health to show your daily energy balance alongside your body-weight trend.
And because fuel stays connected to training, you can go back to historical workouts and see — or compare — how you fueled them.
Intake. Expenditure. Training. One history.
One continuous log
From your first coffee
to your last workout.
Food. Drinks. Carbohydrates. Sodium. Caffeine. Energy expenditure.
MEtrcs keeps them on the same timeline as your training instead of treating nutrition as a separate part of your day.
Log as you go. Look back when you need to.
Your fuel stays connected to what you did.