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DayFlow

Your whole day,
in the order it happened.

Sleep, HRV, body weight, meals, hydration, caffeine and training — placed on one continuous timeline.

Your day in context

See what happened
around your training.

See what happened before your session, during it and after it. Move back through your days and see the context, not just the totals.

See whether you drink regularly throughout the day. Spot long gaps between meals, or a big meal window before training.

See how your HRV responds as your day unfolds.

MEtrcs DayFlow showing sleep, HRV, meals, hydration, body weight and training on one chronological timeline
MEtrcs DayFlow showing another athlete day and its complete chronological context

One continuous timeline

Your DayFlow timeline builds itself throughout the day.

Meals, drinks and body weight appear as you log them, while training, recovery and health data flow in automatically from Apple Health and imported FIT files.